Samsung Galaxy Watch 7 (L300/L310)

Your ultimate fitness partner

Galaxy Watch7 has everything you need to keep moving toward your health goals.

Our most powerful Watch processor ever

The new 3nm processor supercharges your daily routine. Quickly switch from checking the weather to tracking your workouts. Plus, it optimizes battery life for long-lasting power, ensuring the Galaxy Watch7 keeps up with you.

Upgraded Sensor. Next-level precision.

Understand your body like never before. Our most advanced health sensor tracks your heart rate, sleep patterns and more with high precision.

Start your day with Energy Score

Know how ready you are to take on the day using your personalized Energy Score with Galaxy AI.¹ It calculates today’s physical readiness based on what you did yesterday. Once you know your score, challenge yourself to improve it a little bit every day.

Suggested Replies. Easier conversations.

Easily respond to texts on the go, right on your wrist. Suggested Replies with Galaxy AI analyzes your text conversation and offers simple suggestions for how to answer.⁵

Voice-to-text summaries

Effortlessly capture your thoughts and take meeting notes with Galaxy AI. Simply record audio on your Galaxy Watch7 and translate or transform speech into a summary on your Galaxy smartphone.

Push past yesterday

Challenge yourself on your next run or bike ride using tracking with Galaxy AI¹ that compares your current performance to your last.⁶ Improve your swimming technique with stroke analysis and SWOLF score.

Grab badges, stay motivated

From hitting a personal record to trying a new exercise, earn badges that motivate you to stay committed and keep moving forward on your fitness journey.

Help detect sleep apnea

For the first time ever on Galaxy Watch, a Galaxy AI-enhanced sleep tracker helps detect moderate to severe sleep apnea.

Even better together

Your Watch, Galaxy Ring and phone work together with the Samsung Health app to give you a closer look at your body. Together, they deliver a holistic view of the insights you need to move closer to your wellness goals.

Measure body composition and more

A Bioelectrical Impedance Analysis (BIA) sensor measures your body's composition — using just your fingertips. Set your targets for weight, body fat and muscle mass, and personalize programs to reach your health goals with accuracy.

Stay in sync with your cycle

Take the guesswork out of your cycle with your own personal tracker, right on your wrist. Galaxy Watch7 senses slight changes in temperature while you sleep to help predict your next period and ovulation.

Make moves in style

Own your day and your look. Match any mood or style with a wide variety of bands — now even easier to swap with one simple click.11 Then accent your look with an assortment of new and enhanced Watch faces